Weigh In record (no journal entry) for 22 October 2013
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154.6 lb
Lost so far: 2.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1973 kcal
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Fat: 78.90g | Prot: 149.81g | Carb: 149.75g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Trader Joe's Ham Caramelized Onion and Gruyere Tart. Dinner: Ice Cream Sandwich, Sarku Japan Chicken Teriyaki Combo Meal (No Rice). more...
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gaining 5.1 lb a week
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