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Doing pretty well on my eating. Saturday and Sunday I went for dinner so I had more calories. Saturday when I ate out, I ordered a smaller portion and opted for veggies instead of potato. I also had water instead of pop. Sunday I ate a good lunch but at dinner I ate a lot! I got right back on track though and have been exercising everyday, but took Sunday off as a rest day. I feel confident that I'll keep it up and am happy I lost some weight already!
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157.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1227 kcal
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Fat: 17.80g | Prot: 52.53g | Carb: 169.95g.
Breakfast: creamer, sugar, coffee. Lunch: Cranergy, chicken noodle soup progresso, Hellmann's Real Mayonnaise, GIANT White Enriched Bread, Oven Roasted Turkey Breast. Dinner: mott's whole apple, lean cuisine chicken parmesan. Snacks/Other: 7up, Crown Royal, cranergy. more...
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1984 kcal
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Activities & Exercise:
Bowling - 45 minutes, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.5 lb a week
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