Weigh In record (no journal entry) for 22 October 2013
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205.8 lb
Lost so far: 122.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1486 kcal
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Fat: 64.99g | Prot: 54.69g | Carb: 174.98g.
Breakfast: General Mills Count Chocula Cereal. Dinner: Schwan's Pigs in a Blanket, Dream Dinners Chicken Yakitori, Hy-Vee Crab Rangoon, General Tso (General Gau) Chicken, Stuffed Mushrooms. Snacks/Other: Little Debbie Swiss Cake Rolls, Coffee Cake, Brownie, Banana Puddings. more...
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steady weight
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