Weigh In record (no journal entry) for 22 October 2013
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138.8 lb
Lost so far: 11.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1282 kcal
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Fat: 66.68g | Prot: 68.32g | Carb: 104.83g.
Breakfast: Melaleuca Sustain Sport, Scrambled Egg, Hatfield Scrapple. Lunch: Wild Harvest Yellow Corn Tortilla Chips, Sabra Roasted Red Pepper Humus. Dinner: Baked Tenderloin Pork, Red Potatoes (Flesh and Skin), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Smart Balance Regular Buttery Spread Margarine-Like Spread. Snacks/Other: Earthbound Farm Organic Carrots. more...
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2129 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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