cindy1231's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
137.6 lb Lost so far: 12.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
147 kcal Fat: 1.87g | Prot: 3.54g | Carb: 31.59g.   Breakfast: Bananas, Old Fashion Oats, Strawberries. more...
1974 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet cindy1231's own diet   gaining 0.4 lb a week

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