Weigh In record (no journal entry) for 22 October 2013
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138.4 lb
Lost so far: 14.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1129 kcal
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Fat: 56.45g | Prot: 46.14g | Carb: 122.87g.
Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Apples, Bacon, Hamburger on Bun. Dinner: Kraft 2% Milk Mozzarella Cheese, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Taco Bell Fiesta Taco Salad (No Shell), French or Vienna Bread (Includes Sourdough). Snacks/Other: protein peanut butter dark chocolate (Nature Valley). more...
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gaining 0.6 lb a week
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