Denniscalories's Journal, 22 October 2013

176.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2312 kcal

Fat: 72.28g | Prot: 98.29g | Carb: 296.79g.   Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Bananas, Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti). Lunch: Luna Luna Bar - Lemon Zest, Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Banana, Tyson Foods Beef Stew with Vegetables. Snacks/Other: Reduced Fat Pumpkin Ginger Muffin, Cabernet Sauvignon Wine. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...