Weigh In record (no journal entry) for 22 October 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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586 kcal
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Fat: 7.65g | Prot: 52.84g | Carb: 68.18g.
Breakfast: Regular Coffee, Regular Coffee, N' Joy Oatmeal with Gourmet Toppings - Orchard Spice, Coffee (Brewed From Grounds). Lunch: S&W Canned Green Beans. Dinner: Jennie-O Homestyle Oven Roasted Turkey Breast. Snacks/Other: Kroger Carbmaster Cinnamon Roll Yogurt. more...
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gaining 0.4 lb a week
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