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I ate good yesterday and didn't go over my calorie count. I also worked out on my oliptical and burned 1,065 calories. Maybe because I ate past 9 is the reason I didn't drop more.
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121.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1278 kcal
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Fat: 27.85g | Prot: 65.39g | Carb: 212.59g.
Breakfast: 2% Fat Milk, Bananas, Kellogg's All-Bran Original. Lunch: Chobani Lowfat Pineapple Greek Yogurt, Grapes. Dinner: Sea Bass (Mixed Species), Roland Balsamic Glaze, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Trident Sugarless Gum with Xylitol, Mentos Chewy Mints, Klondike Vanilla Ice Cream Sandwiches. more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour and 5 minutes, Standing - 6 hours, Sitting - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 25 minutes. more...
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losing 4.2 lb a week
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