mothergoose5's Journal, 22 October 2013

140.6 lb Lost so far: 44.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 46.54g | Prot: 80.17g | Carb: 120.49g.   Breakfast: Equate Fiber Therapy, Gala Apples, Body Fortress Protein Shake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Great Value 4% Cottage Cheese, Mushrooms, Green Leaf Lettuce, Cos or Romaine Lettuce, Italian Salad Dressing (Reduced Fat), Tomatoes. Dinner: Great Value Greek Nonfat Yogurt - Plain, Cooked Pinto, Calico or Red Beans, Jason's Deli Homemade Pico de Gallo, Best Choice Longhorn Style Mild Cheddar Cheese. Snacks/Other: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2388 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes. more...