Weigh In record (no journal entry) for 12 January 2011
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1270 kcal
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Fat: 59.93g | Prot: 79.28g | Carb: 105.89g.
Breakfast: Bananas, Coffee. Lunch: Chicken Gravy (Canned), Frenchs crunchy onion chicken. Dinner: Au Jus Gravy, Swiss Cheese, Seattle International French Hoagie Rolls, Premium Roast Beef Cured, Baked or Fried Batter Dipped Onion Rings (from Fresh). Snacks/Other: Whipping Cream, Nonfat Caffe Mocha (Tall). more...
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2827 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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