Weigh In record (no journal entry) for 22 October 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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898 kcal
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Fat: 28.69g | Prot: 38.94g | Carb: 122.66g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Nonfat Plain Yogurt, Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Clancy's Honey Wheat Pretzels. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 0.3 lb a week
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