Weigh In record (no journal entry) for 22 October 2013
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216.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2057 kcal
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Fat: 67.25g | Prot: 124.25g | Carb: 252.75g.
Breakfast: Muscle Milk Chocolate Protein Powder , Kroger 2% Milk, South Beach Diet Crispy Meal Bars - Chocolate. Lunch: Panera Bread French Baguette, Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Campbell's Healthy Request Mexican Style Chicken Tortilla Soup. Snacks/Other: Planters Mixed Nuts, Fiber One 90 Calorie Cinnamon Coffee Cake, South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel. more...
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losing 3.5 lb a week
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