nekk0's Journal, 22 October 2013

post NYC bloat

107.5 lb Lost so far: 8.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 48.34g | Prot: 72.67g | Carb: 216.65g.   Breakfast: Fried Pork Chop, White Rice. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Teriyaki Chicken Thighs. Snacks/Other: 365 Tamari Rice Crackers, Dried Prunes (Without Added Sugar, Stewed). more...

1188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...