FertileVerve's Journal, 22 October 2013

189.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 74.95g | Prot: 92.52g | Carb: 40.22g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Cauliflower, Oscar Mayer Maple Bacon, Black Olives, Avocados, Alfalfa Sprouts, Tomatoes, Bell Peppers, Mushrooms, Zucchini, Spinach, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Chicken Fat, Chicken Breast, Kraft Extra Sharp Cheddar Cheese, Coca-Cola Diet Coke (Can). Dinner: Earth Balance Natural Buttery Spread Soy Free, Shrimp. Snacks/Other: Old Wisconsin Turkey Snack Bites, Atkins Advantage Morning Cinnamon Bun Bar, Prima Della Hard Salami, Great Value Mozzarella Cheese, Kraft Extra Sharp Cheddar Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3106 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Housework - 3 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...