Weigh In record (no journal entry) for 12 January 2011
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164.6 lb
Lost so far: 2.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1415 kcal
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Fat: 57.13g | Prot: 97.27g | Carb: 142.24g.
Breakfast: egg. Lunch: Maple Balsamic Dressing, buffalo mozzarella, tomato, tabouli, Chicken thigh boneless. Dinner: Egg White, Egg, Parmesan Cheese, Cafe Steamers Chicken Pesto Classico. Snacks/Other: Applesauce (No Sugar Added), Bananas, Orange, Apple Gala. more...
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2713 kcal
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Activities & Exercise:
Zumba - 1 hour, Insanity - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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