Weigh In record (no journal entry) for 22 October 2013
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117.9 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1353 kcal
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Fat: 51.28g | Prot: 38.62g | Carb: 197.18g.
Breakfast: coconut almond milk, Chia seeds, blueberries. Lunch: Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup, Eating Right Peeled Baby-cut Carrots. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Penne, Boiled Egg. Snacks/Other: Nutella Hazelnut Spread, Fiber One 90 Calorie Brownies - Chocolate Fudge, Archer Farms Raw Almonds Unsalted, Peach, Apples. more...
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2352 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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