Weigh In record (no journal entry) for 21 January 2021
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269.2 lb
Lost so far: 2.0 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1110 kcal
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Fat: 60.01g | Prot: 30.16g | Carb: 119.26g.
Breakfast: Jimmy Dean Turkey Sausage Links, Feta Cheese , Extra Virgin Olive Oil, Onions , Healthy Fresh Microwaveable Sweet Potato, Calavo Avocado, Egg. Lunch: Bananas , Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3633 kcal
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Activities & Exercise:
Housework - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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