Weigh In record (no journal entry) for 12 January 2011
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1164 kcal
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Fat: 50.21g | Prot: 76.35g | Carb: 112.53g.
Breakfast: campbells chicken noodle soup. Lunch: Red Tomatoes (In Tomato Juice, Canned), Ground Beef (85% Lean / 15% Fat), Whole Grain Thin Spaghetti Pasta. Dinner: Broccoli, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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ckhupp's weight history
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