Weigh In record (no journal entry) for 22 October 2013
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1742 kcal
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Fat: 32.03g | Prot: 133.46g | Carb: 231.94g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats. Lunch: Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Great Value Light Raspberry Vinaigrette Dressing, Kraft Simply Fat Free Cottage Cheese, Fresh Express Spinach. Dinner: Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli Florets, Ole spinach and herb tortilla wraps. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Great Value Yellow Popping Corn, Great Value triple berry mix, Quest Mixed Berry Bliss, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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losing 14.0 lb a week
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