Weigh In record (no journal entry) for 21 January 2021
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241.0 lb
Lost so far: 119.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1454 kcal
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Fat: 48.93g | Prot: 86.01g | Carb: 192.17g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Alpine Fresh Blueberries, Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake, Old Fashioned Oats, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Schmidt 647 Wheat Bread, Bubba Burger Grass Fed Burger. Dinner: Onions , Sweet Red Peppers , Wegmans Mild Italian Chicken Sausage, Frieda's Red Potatoes, Cooked Green String Beans (from Canned). Snacks/Other: Kroger Dark Chocolate Nonpareils, Specially Selected Dark Chocolate Covered Sea Salt Caramels, Navels Oranges , Bananas, Nature's Bounty Adult Gummies Multivitamin. more...
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losing 1.2 lb a week
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BGC's weight history
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