danswezy's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
147.4 lb Lost so far: 57.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1640 kcal Fat: 60.00g | Prot: 73.50g | Carb: 203.50g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: 6" Turkey Breast. Dinner: Hot & Spicy Wings, Low Fat Ice Cream Cones - Chocolate with Fudge, Light Southwestern-Style Vegetable Soup, Almond Mozzarella Style Cheese Alternative, Roasted Garlic & Aged Cheddar Snack Crackers, Calorie Free Bleu Cheese Dressing. Snacks/Other: Chex Mix Traditional, Brown rice chips, Snacksters. more...
on diet LAP-BAND® System   losing 1.4 lb a week

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bcbickford recorded a Weigh In at 170.6 lb.
Rayne1313 recorded a Weigh In at 215.0 lb.
earthmamaursa recorded a Weigh In at 142.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hudalol supported their Weigh In.
luina replied to Connoni's post - Grams, Calories, & Pie Charts, oh my!.
cjpetry recorded a Weigh In at 245.8 lb.
Ruth E D recorded a Weigh In at 145.6 lb.