danswezy's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
147.4 lb Lost so far: 57.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1640 kcal Fat: 60.00g | Prot: 73.50g | Carb: 203.50g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: 6" Turkey Breast. Dinner: Calorie Free Bleu Cheese Dressing, Almond Mozzarella Style Cheese Alternative, Low Fat Ice Cream Cones - Chocolate with Fudge, Light Southwestern-Style Vegetable Soup, Hot & Spicy Wings, Roasted Garlic & Aged Cheddar Snack Crackers. Snacks/Other: Chex Mix Traditional, Snacksters, Brown rice chips. more...
on diet LAP-BAND® System   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on glen's Journal Entry.
mbs229 recorded a Weigh In at 399.0 lb.
Sugar Waffle supported Tulipgirl6's Journal Entry.
spiritspell commented on Pterath's Journal Entry.
wholefoodnut commented on izzypup68's Journal Entry.
FishingGirl recorded a Weigh In at 148.0 lb.
notelaine supported glen's Journal Entry.
Dante Grey recorded a Weigh In at 211.0 lb.