danswezy's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
147.4 lb Lost so far: 57.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1640 kcal Fat: 60.00g | Prot: 73.50g | Carb: 203.50g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: 6" Turkey Breast. Dinner: Hot & Spicy Wings, Light Southwestern-Style Vegetable Soup, Roasted Garlic & Aged Cheddar Snack Crackers, Almond Mozzarella Style Cheese Alternative, Calorie Free Bleu Cheese Dressing, Low Fat Ice Cream Cones - Chocolate with Fudge. Snacks/Other: Brown rice chips, Chex Mix Traditional, Snacksters. more...
on diet LAP-BAND® System   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Raymo51 supported their Journal Entry.
sunnykate recorded a Weigh In at 125.8 lb.
Normadale commented on ZakChange's Journal Entry.
bdmgoggins supported Avid_eva's Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.
Renato Munhoz updated their Exercise Diary.
SjF60 commented on warrenwinter's Journal Entry.
Time2FixMe supported Topher2112's Journal Entry.