danswezy's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
147.4 lb Lost so far: 57.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1640 kcal Fat: 60.00g | Prot: 73.50g | Carb: 203.50g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: 6" Turkey Breast. Dinner: Calorie Free Bleu Cheese Dressing, Hot & Spicy Wings, Light Southwestern-Style Vegetable Soup, Low Fat Ice Cream Cones - Chocolate with Fudge, Almond Mozzarella Style Cheese Alternative, Roasted Garlic & Aged Cheddar Snack Crackers. Snacks/Other: Snacksters, Brown rice chips, Chex Mix Traditional. more...
on diet LAP-BAND® System   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Broadwayisd recorded a Weigh In at 156.6 lb.
gjarboe recorded a Weigh In at 200.0 lb.
Samiegirlsmom recorded a Weigh In at 175.3 lb.
Herecomestrouble recorded a Weigh In at 223.8 lb.
ljessica0580 recorded a Weigh In at 190.6 lb.
JohnAdee recorded a Weigh In at 234.7 lb.
AngBond recorded a Weigh In at 135.0 lb.
Suzi161 commented on JDbowler's Journal Entry.