Weigh In record (no journal entry) for 22 October 2013
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199.5 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2000 kcal
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Fat: 67.27g | Prot: 85.31g | Carb: 289.70g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Apples, Zoup! Potato Cheddar Soup. Dinner: Snyder's of Hanover Restaurant Style Tortilla Chips, Pace Pico De Gallo , Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Pillsbury Chocolate Chip Cookie Dough, Pepsi Pepsi (Can), Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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steady weight
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