Nindark's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013

Diet Calendar Entry for 22 October 2013:
2032 kcal Fat: 71.84g | Prot: 55.26g | Carb: 229.87g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Honeycrisp Apples, Bananas, Peach, Campbell's Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Sadie's Salsa (Hot), Roma Tomatoes, Ground Beef (85% Lean / 15% Fat), Old El Paso Crunchy Taco Shells, Zinfandel Wine. Snacks/Other: Costco Gourmet Chocolate Chunk Cookies. more...

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