Nindark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Mon 1st: - - 2635* -
July 2022
Tue 26th: 490 * 20%
fat: 24.00g
|
protein: 34.00g
|
carbs: 36.00g
- -
May 2019
Tue 21st: 1657 * 66%
fat: 67.20g
|
protein: 60.81g
|
carbs: 271.97g
- -
Sun 19th: 2726 * 109%
fat: 132.51g
|
protein: 100.73g
|
carbs: 336.89g
- -
Sat 18th: 3508 * 140%
fat: 192.84g
|
protein: 139.92g
|
carbs: 360.63g
- -
Fri 17th: 2287 * 91%
fat: 108.99g
|
protein: 135.49g
|
carbs: 194.29g
- -
Thu 16th: 1384 * 55%
fat: 58.60g
|
protein: 69.62g
|
carbs: 152.27g
- -
Wed 15th: 2497 * 100%
fat: 134.56g
|
protein: 119.15g
|
carbs: 217.40g
- -
Tue 14th: 2034 * 81%
fat: 82.19g
|
protein: 101.76g
|
carbs: 228.23g
- -
Fri 10th: 1156 * 46%
fat: 62.00g
|
protein: 39.00g
|
carbs: 111.50g
- -
Thu 9th: 2525 * 101%
fat: 128.45g
|
protein: 121.68g
|
carbs: 231.19g
- -
Wed 8th: 2240 * 90%
fat: 87.00g
|
protein: 96.50g
|
carbs: 286.00g
- -
Tue 7th: 2704 * 108%
fat: 130.55g
|
protein: 98.03g
|
carbs: 279.59g
- -
Mon 6th: 1757 * 70%
fat: 88.66g
|
protein: 79.82g
|
carbs: 184.10g
- -
Fri 3rd: 1812 * 72%
fat: 60.06g
|
protein: 53.17g
|
carbs: 330.38g
- -
Thu 2nd: 1577 * 63%
fat: 57.44g
|
protein: 49.57g
|
carbs: 226.04g
- -
Wed 1st: 2532 * 101%
fat: 76.11g
|
protein: 71.65g
|
carbs: 315.91g
- -
April 2019
Tue 30th: 3233 * 129%
fat: 132.16g
|
protein: 97.16g
|
carbs: 340.06g
- -
Mon 29th: 2238 * 90%
fat: 85.39g
|
protein: 81.25g
|
carbs: 221.10g
- -
Sun 28th: 2642 * 106%
fat: 128.55g
|
protein: 103.78g
|
carbs: 265.09g
- -
Sat 27th: 2067 * 83%
fat: 51.92g
|
protein: 81.86g
|
carbs: 386.33g
- -

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