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Losing inches and gaining muscle!
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1199 kcal
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Fat: 30.96g | Prot: 127.77g | Carb: 105.06g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Land O'Lakes Unsalted Sweet Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Chobani Nonfat Peach Greek Yogurt (Chobani). Lunch: Fresh Express Organic Baby Spinach, Olive Garden Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Chick-fil-A Roasted Nut Topping, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. Snacks/Other: Daily Chef Whole Almonds, Navels Oranges. more...
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losing 1.0 lb a week
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