Weigh In record (no journal entry) for 21 January 2021
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1241 kcal
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Fat: 43.88g | Prot: 85.21g | Carb: 127.56g.
Breakfast: Garcia Queso Blanco, Riera Tostadas Light, Ilolay Yogur Descremado Firme, Ensalada de Frutas, Café Instantáneo. Lunch: Aguila Chocolate Amargo 70% Cacao, Acelga Cocida, Tomates, Milanesa de Carne al Horno. Dinner: Pudines de Banano, Zanahoria Cocida, Calabaza Cocinada, Salmón al Horno o a la Parrilla. Snacks/Other: Arcor Almendras con Chocolate con Leche, Chocolate con Leche (Semidescremada), BC Mermelada de Durazno, Fargo Pan de Salvado Doble, Integra Granola de Chocolate, Ilolay Yogurt Descremado Batido, Banana. more...
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1812 kcal
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Activities & Exercise:
Cooking - 15 minutes, Driving - 35 minutes, Sitting - 5 hours, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 1.5 lb a week
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