Weigh In record (no journal entry) for 12 January 2011
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2052 kcal
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Fat: 77.86g | Prot: 85.62g | Carb: 219.37g.
Breakfast: 100% Apple Juice Bottled, Scrambled Egg, Mexican Style Four Cheese, Shaved Deli Thin Smoked Honey Ham, Flour Tortillas, Freshly Brewed Coffee (Grande). Lunch: Dinner Rolls, Dry Roasted Almonds (Without Salt Added). Dinner: Special K Savory Herb Crackers, Light Chocolate Ice Creams (No Added Sugar), Instant Oatmeal - Maple and Brown Sugar, Budweiser Beer, Garlic Bread, Meat Lasagna. more...
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2626 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.7 lb a week
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