Weigh In record (no journal entry) for 12 January 2011
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218.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1070 kcal
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Fat: 32.50g | Prot: 34.00g | Carb: 159.00g.
Breakfast: Diet Citrus Green Tea, Blueberry Muffin, Original Cream Cheese, Everything Bagel. Lunch: Chicken Vindaloo. more...
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gaining 2.8 lb a week
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