Weigh In record (no journal entry) for 12 January 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1373 kcal
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Fat: 19.93g | Prot: 71.26g | Carb: 235.27g.
Breakfast: skim milk, carnation. Lunch: subway turkey wheat, baked lays. Dinner: pretzel chips, bagel thins, egg whites, american cheese slice. Snacks/Other: baby carrots, banana. more...
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gaining 7.0 lb a week
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