Weigh In record (no journal entry) for 12 January 2011
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1290 kcal
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Fat: 26.98g | Prot: 51.21g | Carb: 220.44g.
Breakfast: coffee-mate, Coffee, south beach protein fit, special k bliss, Water. Lunch: carrots, Sweet Potato Pudding, darn good chili. Dinner: salmon, lawry's caribbean jerk, tomatoe. Snacks/Other: jello gelatin, Cracker Chips sea salt. more...
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2911 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shoveling - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 9 hours and 35 minutes, Housework - 1 hour and 20 minutes, Desk Work - 4 hours. more...
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losing 4.7 lb a week
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