Weigh In record (no journal entry) for 21 January 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2048 kcal
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Fat: 47.37g | Prot: 152.47g | Carb: 253.56g.
Breakfast: Ecohuella Queso Magro sin Sal Agregada, Cattivelli Jamón Magro con Sal, Centenario Lomito Canadiense al Natural, Saman Galletas de Arroz Integrales Clásicas, Banano, Uvas Pasas (sin Semillas), Cormillot Mermelada de Frutilla Light, Saman Galletas de Arroz Integrales Clásicas. Dinner: Bimbo Pan Integral Light, Vegetalex Milanesas de Soja, Huevo, Ecohuella Queso Magro sin Sal Agregada, Tienda Inglesa Arvejas en Conserva, Tienda Inglesa Granos de Choclo. Snacks/Other: Bimbo Pan Integral Light, el Granero Almendras Tostadas Peladas sin Sal, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Cibeles Nutrition Pwp Whey Protein Isolate, Los Nietitos Dulce de Leche Dietético, Mantequilla de Maní, el Granero Avena Instantánea, Frutillas, Arándanos, Banano, Clara de Huevo, el Granero Avena Instantánea, Mantequilla de Maní. more...
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2361 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Crossfit - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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