Weigh In record (no journal entry) for 21 January 2021
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232.4 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1849 kcal
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Fat: 76.77g | Prot: 69.28g | Carb: 214.91g.
Lunch: Sainsbury's German Salami, Walkers Salt & Vinegar Crisps (25g), Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Flora Original, Kingsmill White Bread, Sainsbury's Cheddar Cheese. Dinner: Bisto Gravy Granules, Sainsbury's Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Meat Pie. more...
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gaining 10.8 lb a week
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