Weigh In record (no journal entry) for 22 October 2013
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178.8 lb
Lost so far: 20.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2525 kcal
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Fat: 96.19g | Prot: 109.49g | Carb: 307.73g.
Breakfast: Gekochtes Ei, Well You Entrahmte H-Milch, Nespresso Espresso , Nespresso Espresso , Well You Entrahmte H-Milch, Harry Balance Toast, Harry Balance Toast. Lunch: Kaffee mit Milch, Lidl Fußballbrötchen, Edeka Kräuterquark, Tomaten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Snacks/Other: Golden Fruit Fruchtcocktail Sommerlich, K-Classic Walnuss Eiscreme, Aldi Cashewkerne, Tomaten, Weintrauben. more...
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1976 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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