reason201's Journal, 08 January 2011

353.0 lb Lost so far: 7.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 65.02g | Prot: 72.57g | Carb: 163.44g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Apples, Meat Loaf Made with Beef and Pork, Oil Popped White Popcorn. Dinner: Tuna in Water (Canned), Oil Popped White Popcorn. Snacks/Other: Oil Popped White Popcorn, Apples. more...

4102 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...