JSRogue's Journal, 21 October 2013

213.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 34.16g | Prot: 81.82g | Carb: 41.00g.   Breakfast: Coffee, Welsh Farms Half & Half. Dinner: Costco Rotisserie Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...

2962 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...