Weigh In record (no journal entry) for 22 October 2013
|
161.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2013:
|
1864 kcal
|
Fat: 54.31g | Prot: 50.72g | Carb: 228.40g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Caffè Espresso, Hamburger Grande, McDonald's Patatine Fritte (Grandi), Pepsi Pepsi (Lattina). Snacks/Other: Caffè Espresso. more...
|
|
1781 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|