Weigh In record (no journal entry) for 21 January 2021
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142.2 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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660 kcal
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Fat: 38.37g | Prot: 43.53g | Carb: 34.37g.
Breakfast: Woolworths Ayrshire Double Thick Cream, Milk (Whole Milk) , Butter (Salted) , Grated Cheddar Cheese, Scone. Lunch: Woolworths Peppadews, Hard-Boiled Egg , Cooked Yellow Corn (from Frozen), Woolworths English Cucumber, Woolworths Rosa Tomatoes, Woolworths Light Meat Tuna Shredded in Brine. more...
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gaining 9.3 lb a week
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