Weigh In record (no journal entry) for 12 January 2011
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177.0 lb
Lost so far: 15.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1068 kcal
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Fat: 30.48g | Prot: 23.57g | Carb: 188.01g.
Breakfast: Blueberries, Just The Clusters Maple Pecan Granola, 2% Reduced Fat Milk, 100% Juice Pineapple Orange Banana. more...
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losing 9.8 lb a week
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