reason201's Journal, 12 January 2011

343.0 lb Lost so far: 17.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 40.18g | Prot: 70.76g | Carb: 110.92g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Fat Free Zesty Italian Dressing, Broccoli, Diet Coke, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Diet Pepsi, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Oil Popped White Popcorn, Diet Cherry Soda. more...

4095 kcal

Activities & Exercise: Driving - 2 hours, Shoveling - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...