Weigh In record (no journal entry) for 20 January 2021
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2021:
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1882 kcal
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Fat: 70.85g | Prot: 68.15g | Carb: 246.66g.
Breakfast: My Coffee, Great Value Whipped Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Zippy's Chili with Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries, Grateful Harvest Organic Dark Chocolate Almonds. more...
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losing 1.5 lb a week
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bumbye's weight history
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