Weigh In record (no journal entry) for 21 October 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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997 kcal
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Fat: 22.69g | Prot: 56.15g | Carb: 144.10g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Sam's Club White Submarine Roll, Ralphs Pepperjack Cheese, Castle Wood Reserve Oven Roasted Chicken Breast. Snacks/Other: Giant Food Bananas (Large), Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 0.2 lb a week
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