Weigh In record (no journal entry) for 21 October 2013
|
191.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
1637 kcal
|
Fat: 88.10g | Prot: 82.03g | Carb: 22.60g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Kraft Extra Sharp Cheddar Cheese, Chicken Breast, Chicken Fat, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Spinach, Zucchini, Mushrooms, Bell Peppers, Tomatoes, Oscar Mayer Real Bacon Bits, Alfalfa Sprouts, Avocados. Dinner: Chili: Beanless, Oscar Mayer Maple Bacon. Snacks/Other: Oscar Mayer Maple Bacon, Hormel Original Pepperoni Slices, Kraft Extra Sharp Cheddar Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
3184 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FertileVerve's weight history
|