Weigh In record (no journal entry) for 21 October 2013
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111.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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654 kcal
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Fat: 11.33g | Prot: 45.38g | Carb: 110.95g.
Breakfast: Blackberries , Nature's Own Double Fiber Wheat Bread (28g), Smucker's Simply Fruit Apricot, Dannon Greek Yogurt - Strawberry, Blueberries . Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Good Food Made Simple Egg Patties, Thomas' Better Start High Fiber English Muffin, Asian Pears. Snacks/Other: Thin Addictives Cranberry Almond Thins. more...
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1782 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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