Weigh In record (no journal entry) for 21 October 2013
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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690 kcal
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Fat: 13.33g | Prot: 54.04g | Carb: 100.55g.
Breakfast: Green Tea. Lunch: Private Selection Sugar Free 100% Whole Wheat Bread, Grapes, Cos or Romaine Lettuce, Hard-Boiled Egg. Dinner: Chicken Breast (Skin Not Eaten), Asparagus, Kiwi Fruit, Private Selection Sugar Free 100% Whole Wheat Bread. Snacks/Other: Water. more...
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2966 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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