Weigh In record (no journal entry) for 12 January 2011
|
136.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1822 kcal
|
Fat: 50.99g | Prot: 112.97g | Carb: 247.33g.
Breakfast: Sprouted 7 Grain Bread, Grapefruit (Pink and Red), Whole Grain Cereal, Pure Almond Milk - Original. Lunch: Chocolate Frozen Yogurts (Soft Serve), Tomato Salsa, Chicken, Lettuce, Black Beans, Fajita Vegetables. Dinner: Nonfat Vanilla Greek Yogurt, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chips Ahoy! Chocolate Chip Reduced Fat Cookies, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
|
|
1989 kcal
|
Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|