Weigh In record (no journal entry) for 21 October 2013
|
187.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
779 kcal
|
Fat: 35.98g | Prot: 21.26g | Carb: 99.47g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Kashi Pita Crisps - Garlic Pesto, Maranatha No Stir Creamy Almond Butter, Welch's Concord Grape Jam, Oroweat Country Buttermilk Bread. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mareve's weight history
|