mareve's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
186.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1650 kcal Fat: 35.76g | Prot: 98.22g | Carb: 224.53g.   Lunch: Jennie-O Ground Turkey Breast 99/1, Pompeian Sherry Cooking Wine, Cream Of Mushroom Soup (Low Sodium, Canned), Famoso Bow Tie Pasta. Dinner: Kraft Miracle Whip Light Dressing, Kraft Deli Fresh Swiss Slices with 2% Milk, Oroweat Country Buttermilk Bread, Lay's Classic Potato Chips (28.3g), Primo Taglio Pan Roasted Turkey Breast. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
2480 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet mareve's own diet   losing 0.8 lb a week

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