ck2010's Journal, 09 January 2021

140.8 lb Lost so far: 1.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1116 kcal

Fat: 55.53g | Prot: 31.86g | Carb: 130.53g.   Breakfast: Clover Valley 100% Whole Wheat Bread, Califia Farms Oat Barista Blend, Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Tazo Full Leaf Chai Tea, Trader Joe's Organic Sugar - Evaporated Cane Juice. Lunch: Chipotle Mexican Grill Vegetarian Burrito. Snacks/Other: Country Crock Plant Butter with Olive Oil, Whipped Cream (Pressurized Container), Planters Roasted Pecans, Pears . more...

1645 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...