Weigh In record (no journal entry) for 10 January 2021
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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270 kcal
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Fat: 9.65g | Prot: 3.86g | Carb: 40.53g.
Dinner: Campbell's Well Yes! Butternut Squash Apple Bisque. more...
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losing 4.2 lb a week
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ck2010's weight history
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